A Druid’s Study On ASD & ADHD The Journey Of Self-Awareness
Introduction: The Path To Understanding
In the stillness of lifes moments, we often find our deepest clarity. Likewise, This blog does more than showcase my personal study into Autism Spectrum Disorder (ASD), ADHD, and other neurodivergent experiences; it offers a personal journey from a first-hand perspective. My diagnoses of ASD and Asperger’s provided a clinical and educational framework to explore, While i was hoping for a miricle diagnosis didn’t immediately reveal the full scope of the condition itself. It was through a journey of digital storytelling, sensory exploration, and the study of natural patterns that I discovered behaviors within myself that could be used to identify problems and thus open doorways to symptom managment. I always knew finding harmony with neurodivergence was going to be an uphill battle. While I can admit that during this time of life, we have moved on from the public ridicule and discrimination of those with neurodifference it still feels Autisum, ADHD, ASD has a Social Stigma, In my own expirence i found soloice and symptom managment in the wildiness and natural landscapes around me, The serene hum of the rivers and Vibrant blooms of Plantlife create a dopeimne boost like no other. I have put this blog together to guide others on the path of learning about the ASD, ADHD, and Autism. My blog should not replace professional advice but serve as a companion to study and understanding. If you or someone you know is deeply struggling, consult professional advice, starting with your GP At the bottom of the page are links to professional services that might be of assistance.
What Is ASD?
What is ASD? I’ve come to see that Autism Spectrum Disorder is a neurodevelopmental condition shaping how i perceive the world around me, process experiences, and engage in social and emotional situations. The term “spectrum” makes me think about photography and the "colour spectrum" In relation that presentation holds its own blend of strengths, challenges, and sensitivities from differences in social communication and interaction, restricted or repetitive behaviours and routines, sensory sensitivities (whether heightened or reduced responses to light, sound, texture, and more), intense interests or focused passions, and a strong need for structure and predictability. These traits can overlap and interlock in many ways, forming individual unique symptoms with ASD. subcategories like Asperger’s have been unified under the broader ASD diagnosis which is why many people become confused with Autisum, ASD and ADHD. I find in my own journey all these insights became stepping stones toward deeper self-discovery helping me understand the formalities of a diagnosis, the day-to-day realities of living with ASD and the emotional wellbeing that is needed to live a full and productive life
.What is ADHD?
What is ADHD? This was a tricky question for me to answer, and I found myself asking close friends and family if they might have ADHD themselves. Officially defined as Attention Deficit Hyperactivity Disorder, it’s a neurodevelopmental condition shaping how we manage attention, addictions, impulses, and energy levels. Some people mostly deal with inattentiveness like struggling with focus, organization, and follow-through while others show more hyperactive or impulsive traits, or even a unique mix of both. Here in the UK (Wales included), children are commonly assessed through GP consultations, health visitors, or CAMHS (Child and Adolescent Mental Health Services), and adults are typically referred by their GP to mental health teams or neurodevelopmental specialists within the NHS.
Through my own research and time spent with people who have ADHD, I began noticing similarities to those with ASD, yet there was also a stark difference in how they handle long-term plans and addictions. In many cases, if someone with ADHD couldn’t meet their craving be it caffeine, nicotine, or something stronger emotional spikes could occur, sometimes escalating into self-destructive behavior. On the other hand, individuals with ASD might also face challenges with addictions due to hyperfocus, but they often found alternate methods to cope if they couldn’t meet their craving. To me, recognizing these patterns isn’t just about formal labels; it’s about understanding how our minds work and discovering better ways to live day to day. At its core, ADHD includes inattention (difficulty focusing, forgetfulness, ease of distraction), hyperactivity (restlessness, constant motion, and excessive talking), and impulsivity (interrupting others, risk-taking, and heightened emotional reactivity). It typically shows up in one of three ways:
Predominantly Inattentive (what used to be called ADD)
Hyperactive-Impulsive,
or the Combined Presentation encompassing traits of both.
Learn From My Expirences.
One of the greatest unseen challenges I faced during the liminal phase I’ve just passed through was letting go letting go of all the past hurt, and the degradation of my character. Personally, I only ever wished to become a better person. To redefine my being, and once and for all, pursue my passion in environmental and wildlife work. It’s a deep-rooted part of who I am. I’ve never been driven by material gain or monetary worth, yet if I had it, I’d use it to buy land, bees, and trees. I measure my success not in wealth, but in the vibrant beauty that flourishes from my rewilding efforts and carbon offsetting. With every plant that grows, a new hope for life comes with it.
I wish I could share a story with a perfect, positive ending but this is only the beginning. Metaphorically reaching the top of the mountain opened my eyes to the vast valley we now walk, striving toward even higher peaks. Getting to where I am today came at a heavy cost: an early adulthood surrounded by homelessness, people battling serious addictions, and histories steeped in violence. I’ve endured hostility from both community and strangers alike while trying to learn and grow. I’ve been laughed at, mocked, called names, and targeted not just me, but even my own children. The toll has been heavy.
And yet… now, with a platform to share my experiences and connect with like-minded people, I’ve found balance once more. This time, with a movement steady and in one direction. A decade of experience in Digital Media, Environment, and Anthropology all come together, right here, in the launch of Lunacare Cymru: Media – Blog.
Seeking Help
Seeking help and self-awareness is the beginning, not the conclusion. If you're feeling distressed, confused, or on the edge of burnout please, reach out to a healthcare professional. There is strength, not shame, in asking for support. Remember, it’s okay not to be okay. It’s okay to pause, to reflect, to give yourself the space to heal. A diagnosis doesn’t define who you are; it simply shines a light on your path ahead. Like myself a druid wandering the ancient hills of his fathers find your own way. Carry your tools, your wisdom, your traditions... but never walk the journey alone United we are better.
Closing Thoughts:
In reflection, as I bring this blog on ASD & ADHD to a close, I find myself standing in a far more grounded place. I’ve had to let go of many people friends and family alike. While my love and passion for people will always remain, I step into this new chapter more aware, more centered, and deeply committed to the cause of Community and Autism Awareness. May you find clarity in stillness, and kinship in the forest of community. And may there be a quiet stillness in your soul, even through the trials and tribulations you carry that no one else can see.
Ladies and Gentlemen, until the next time... Take care.
Michael “Druid” Thomas
Lunacare Cymru | Media - Blog
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Supporting Links To External Resources:
Caerphilly Autistic Spectrum Service (CASS)
Provides support for children and young people with autism, their families, and school staff.
Website: trinityfieldsschoolandresourcecentre.co.uk
National Autistic Society – Caerphilly Branch
Offers bi-monthly support groups for families affected by autism.
Website: National Autistic Societyautismcentral.org.uk+1National Autistic Society+1
Integrated Autism Service – Aneurin Bevan University Health Board
Provides diagnostic assessments and support for autistic adults, as well as advice for children, adults, and their supporters.
Website: Aneurin Bevan University Health BoardAneurin Bevan University Health Board+1Hywel Dda University Health Board+1
Autism Spectrum Connections Cymru (ASCC) One Stop Shop
Offers support for autistic adults aged 16 and over, focusing on employment, benefits, and social groups.
Website: whereyoustand.orgwhereyoustand.org
The Autism Directory – Caerphilly Community Hub
Provides a range of services including employment support, adult support groups, one-to-one advice, parent groups, and social and creative activities.
Website: Homepage 2022Homepage 2022
Sparkle – Helping Special Children Shine
Supports families of children and young people with autism in the Gwent area, offering various support services and groups.
Website: sparkleappeal.orgsparkleappeal.org
Autism Wales – My Local Contacts
Provides contact information for local autism leads and services across Wales.
Website: neurodivergencewales.orgneurodivergencewales.org
South Wales Autism Assessments
Offers private autism diagnostic services for children, adolescents, and adults, including home visits across South Wales.
Website: autismcentral.org.ukNational Autistic Society+2National Autistic Society+2autismcentral.org.uk+2
Cwm Taf Morgannwg University Health Board – Integrated Autism Service
Provides support for autistic adults and their families, including courses and signposting to other services.
Website: ctmuhb.nhs.walesctmuhb.nhs.wales+1whereyoustand.org+1
Hywel Dda University Health Board – Autism Services
Offers diagnostic assessments and support for autistic adults and parent carers.
Website: Hywel Dda University Health Board